Whipped Goat Cheese Spread at foodious.com

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Whipped Goat Cheese Spread

by Foodious

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10 minutes

2 servings

Adjust servings

Makes 1 1/2 cup

dairy-free

(?)

Has dairy from:

goat cheese
cream cheese (regular)

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 85.1% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 32.0% of RDA
• Carbs: 0.8% of RDA
• Fat (total lipid): 85.1% of RDA
• Fiber: 0.9% of RDA
• Fructose: 0.1% of RDA
• Protein: 36.3% of RDA
• Sodium: 59.9% of RDA
• Sugar: 0.6% of RDA

• Vitamin A (IU): 84.1% of RDA
• Vitamin B6: 21.3% of RDA
• Vitamin C: 5.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 3.9% of RDA
• Niacin: 5.1% of RDA
• Potassium: 2.4% of RDA
• Zinc: 10.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

1.62

Calories

480

Fiber

0.187

Iron

0.002

Protein

30.6

Sodium

808

Sugars

0.138

Fat (total lipid)

39.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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PREPARATION

Combine the goat cheese, cream cheese, garlic clove, lemon juice and thyme leaves in a food processor.

Process until smooth. Taste and add salt and pepper as desired.

If mixing chives (or green onion) into mixture, add now and fold them in to distribute evenly.

If using chives (or green onion) as garnish, sprinkle over spread and serve.

"PAIRS WITH" RECIPES:

Prosciutto, Fig, Goat Cheese Sandwich

Cucumber, Radish, Goat Cheese Sandwich

Savory Zucchini Patties

Salmon Avocado Flatbread

Zucchini, Goat Cheese, and Caper Sandwich

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 480

Protein 30.6 g

Carbohydrates 1.62 g

Iron 0.00 mg

Fiber 0.19 g

Calcium 0.16 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.